How long did it take you to loose between 15-20kg?!
Question: http://au.answers.yahoo.com/question/ind...
please help me
thanks
how did u do it
Answers: http://au.answers.yahoo.com/question/ind...
please help me
thanks
how did u do it
it will take 2 months atleast
i have lost 10 lbs in 5 wks
going for 5 more..so i believe it will take me overall 2 months
EAT HEALTHY,EAT FRUITS,VEGIES,DRINK WATER
EXCERSIZE atleast 30-50 min/day
AVOID FAST FOOD BURGERS SODA SWEETS
best of luck
be consistent have patience & feel ood about ur self :)
i did weight watchers - lost 15 kg in six months :-)
Some people want a quick way to lose weight.. I'm not sure if that's what you're looking for.
Right now, I'm doing the Cabbage Soup Diet. It lasts for 7 days, and revolves around eating unlimited amounts of soup and certain fruits/ vegetables.
I've done it before for only 3 days and lost 1.5kg. But if you go for the full 7 days, you can lose about 4kg.
It all depends on the person. How well they diet and how hard they push themselves when exercising. Unfortunately most people don't push themselves very hard when exercising but diet using weight watchers, or jenny craig . It just takes longer. Pushing yourself to the limits is good for oneself that way you know what your limits are.
I say those fad diets are a waste of time and money.