Im 5'4.weighing 122lbs afrer losing 8 lbs . What do u think is my perfect we!
Question: how much shud i loose more?
Answers: how much shud i loose more?
where it is now sounds slim.
What you can do though is type "BMI" into Google - basically accounting for your height and weight, it will tell you whether or not your weight to height ratio is healthy :)
Remember too, it hsouldnt be your WEIGHT your looking at but your lifestyle. Yes, yes, you've heard it before, but plenty of exercise and healthy food is all you need!
It really depends on many factors: your age, bone structure, body mass index, height, etc. Ask your doctor.
another 8 - very healthy weight
You are fine!
Joe
Fitfranco.com
you are probaly at it right now.
BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
Your bmi : 20.9
Which means your weight is normal.
-SS (-: Smiling Star :-)