Are there foods that contradict fiber rich foods? See more info...?!
Question: I'm trying to increase my fiber to help eleviate some constipation issues, but I don't seem to be making any progress... are there foods that are contradicting my efforts? Maybe I should be removing certain things from my diet rather than just trying to increase certain foods.
Thanks
Answers: I'm trying to increase my fiber to help eleviate some constipation issues, but I don't seem to be making any progress... are there foods that are contradicting my efforts? Maybe I should be removing certain things from my diet rather than just trying to increase certain foods.
Thanks
drink lots and lots of water!!coffee,juice,soda etc.do not count as water!
add pears with the peel,orange or grapefruit,papaya, and apples,all fresh!
have only real whole wheat bread and cereal-read the label.flax linen seed is good when you add it to yogurt.