What should I do I can't stop eating?!
Question: I eat so much food and my weight keeps on going up.How can I stay away from junk food and start having a healthier life?
Answers: I eat so much food and my weight keeps on going up.How can I stay away from junk food and start having a healthier life?
macca,
I applaud you for looking to make a change. The first thing you can do is drink more water. It helps give a full feeling to your stomach (not to mention water is fantastic for you).
If you are still having issues with it, there are some good appetite suppressants out there that absolutely kill the urge to eat.
Also, do not buy junk food. If it is in the house, you will eat it, its normal....we all do. So just dont buy it.
Good luck to you.
u should drink lots of water it helps u fell fuler and maybee in the morning eat more or have a carnation instant breakfast with a meal. thats what i did
get help from your doctor