How often should you stretch your muscles?!
Question: I don't want to over do it or under do it.
Answers: I don't want to over do it or under do it.
Did you know that the tongue is the strongest muscle in the human body?
Every day Dr here
I researched a lot and talked to many doctors and they told me: Stretching everyday is great for regenerating ligaments however if you do more than stretching if you go for flexibility improving exercises you shouldn't do them hardcore everyday because you can be prone to injury if you're just talking about normal stretching you can do them everyday without any problem.
No more than required to achieve the flexibility that you need. Stretching for the heck of it isn't neccesarily good.