What are weight watcher points?!
Question: what are this points, i hear people saying " Oh how many points do you need a day" or what ever, are this points calories or what?
Answers: what are this points, i hear people saying " Oh how many points do you need a day" or what ever, are this points calories or what?
a certain amount of calories one can eat in a day converted into a point system
Different values of Points are given for each food you eat. Check out the following website, it lists just about every food you'll eat and gives the point values.
There's a formula to figure out the point value of any food, it takes into account calories, fat, and fiber (more calories and more fat = higher points, more fiber = lower points). How many points you're supposed to eat in a day varies from person to person, but I think it tends to be around 24ish.