Question about six packs...my right 3 packs r bigger and more developped than th!
Question: ok so how can i fix this ?
a friend told me that if i do any abs workout beside the normal crunsh they will stay like this
so i have to do crunches untill they r equal then i start training them ?
Answers: ok so how can i fix this ?
a friend told me that if i do any abs workout beside the normal crunsh they will stay like this
so i have to do crunches untill they r equal then i start training them ?
Example if you do 50 crunches, focus 30-35 on the side that needs more work.
do more work on the other side
stop doing any crunches and let your left develop or just do left side only