Is this a good breakfast????!
Question: Im vegetarian and my doctor told me that I need to start eating more protein or my hair will keep falling.
So, is this a good breakfast? I never have dinner only something light for lunch so this breaksfast is like the main thing...
Edge soy protein, 1 serving
SilkSoymilk Plus Omega, 1 cup
Peanut butter crunchy, 1 serving
Bread, wheat (including toast), 1 slice
Total:
36 grams of protein
525 calories
47 carbs
22 fat
Answers: Im vegetarian and my doctor told me that I need to start eating more protein or my hair will keep falling.
So, is this a good breakfast? I never have dinner only something light for lunch so this breaksfast is like the main thing...
Edge soy protein, 1 serving
SilkSoymilk Plus Omega, 1 cup
Peanut butter crunchy, 1 serving
Bread, wheat (including toast), 1 slice
Total:
36 grams of protein
525 calories
47 carbs
22 fat
I think this sounds like a great breakfast there's a lot of protein and the right amount of calories because breakfast is the biggest meal of the day 525 calories is just right plus since you said you don't eat much else in the day I think this is the great start to every day
its alot of calories
Not just a lot of calories but also a lot of fat. That looks like a dinners complete calories and fat.