Are there any negatvie side effects with using creatine?!
Question: If you are using the right dosages on the label?
Answers: If you are using the right dosages on the label?
The only side effects that have ever been directly related to creatine, stem from dehydration. the reason is that creatine puts water into your muscles. anyway, as long as you drink enough water (start drinking a glass or two extra) you won't have any problem with side effects and i recommend taking it as a workout supplement
hope i helped and
good luck!
no not really
the only bad thing about it is the price. It can get expensive.
But the product is amazing if you use it right...
Yes, they can happen. These side effects include intestinal cramping, diarrhea, increased urination, and dehydration. These might be explained by the high doses of creatine people take. Many brands require that you "load" creatine by taking high doses for the first five days. When these high doses of powder enter the stomach they draw water from the body, causing the intestine to contract. These high doses do not translate into higher creatine levels in your muscle. Instead, they may be the very cause of the side effects, including intestinal cramping, diarrhea, increased urination, and dehydration.
There are two products that avoid the above-mentioned problems. The first is a chewable creatine tablet called Creatine Power Tabs. The second is a creatine chewing gum called Creatine Chewtrition. Both are effective and convenient. Each product gives you an exact dose of creatine so you don't have to worry about taking too much. Plus, you don