How do iget rid of the layer of fat covering my 6 pack?!
Question: hey im14 I have a 6pack dont know how but it isn't very defined(chicks still dig it) the trouble is its coverd in a layer of fat! How do I get rid of the fat layer?
Answers: hey im14 I have a 6pack dont know how but it isn't very defined(chicks still dig it) the trouble is its coverd in a layer of fat! How do I get rid of the fat layer?
combination of cardio, resistance exercise, and proper nutrition
- excercise: resistance training mixed with cardio. Wake up early and do your cardio in the morning (will help your metabolism esp. on an empty stomach). Do your lifting/resistance training in the evenings). The more muscle you build the more fat it will burn. You can do abs every day. Use the ab balls as much as possible (they work your core in every exercise)
- nutrition: eat chicken/fish and brown rice/broccoli (or things of that nature). Limit the cheese and limit the salt (will help you not hold water). You can eat some fruit if you