How do I eat healthier?!
Question: Now, first of all I am not FAT but and I'm actually really skinny but something I fear is I eat alot of bad foods like fast food and stuff. I don't know why it just tastes SO GOOD and how do I eat healthy when it doesnt taste good? I don't want to die and have heart problems when im 21!
Answers: Now, first of all I am not FAT but and I'm actually really skinny but something I fear is I eat alot of bad foods like fast food and stuff. I don't know why it just tastes SO GOOD and how do I eat healthy when it doesnt taste good? I don't want to die and have heart problems when im 21!
Eating healthily does not take much effort, and contrary to what most people think, healthy food tastes good. A good balance of fruit and vegetables in your diet is essential. Avoid processed foods where possible, cut down on white flour foods, sugar, and sodas, especially diet sodas, the artificial sweeteners have been linked to various health problems. For more information on healthy food, visit the link below.
Fast food restaurants have salads. Subway is also considered a fast food restaurant and they are fairly healthy as long as you don't get tons of mayo and unhealthy, greasy meats.
just try to eat at home more often with your family
and try to see if u could help ur family eat healthier not just u
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well, if you go to fast food place, get a salad and not burgers and fries. and force yourself to make healthier choices.