What is the nutritional value of wheat berries?!
Question: i need:
calories
fat
carbs
fibre
protein
I've been eating these instead of brown rice lately, but I can't find the nutritional value anywhere!! Please help. Also indicate the serving size. Thanks!
Answers: i need:
calories
fat
carbs
fibre
protein
I've been eating these instead of brown rice lately, but I can't find the nutritional value anywhere!! Please help. Also indicate the serving size. Thanks!
Per 1/4 cup (46g)
Calories 160
Total Fat 1 g 1%(RDA)
Total Carbohydrate 35 g 12% (RDA)
Dietary Fiber 6 g 23%(RDA)
Protein 5 g