How can I look more like Jessica Biel?!
Question: I'm 19 years old, 5'1 around 105 pounds. I am built much more petitely than she is but I'd love to have her body especially her butt. Would I look stalky if I gained as much muscle mass as she has since I'm so short. If I ended up looking like jessica alba that would be fine too though lol. Thanks.
I need work out and food suggestions please!
Answers: I'm 19 years old, 5'1 around 105 pounds. I am built much more petitely than she is but I'd love to have her body especially her butt. Would I look stalky if I gained as much muscle mass as she has since I'm so short. If I ended up looking like jessica alba that would be fine too though lol. Thanks.
I need work out and food suggestions please!
Forget height, all women look good with curves....look at Selma Hayek and Kim Kardashian, they are below average height with curvy butts and look great.
I understand when you are short that if you gain 5lb it's looks more than if a taller woman gains 5lb. But you are not going to suddenly gain masses of muscle unless you are seriously into body building and taking various supplements, it's more a case that your butt will look more pert and round.
To build your butt you need to do squats, lunges, reverse leg raises (all with weights for resistance). Also you have to eat protein and lots of it....around 80g of protein a day. Protein sources include chicken, fish, eggs, beans, nuts, dairy, etc.
a nose job.
You don't need to look like a celeb, just be yourself, everyone else is taken. :)
Squats.
But you're pretty short.. so I think it'd look awkward if you achieve Jessica Biel's body.
You will probably look like yourself so you need to be satisfied with that. Neither of those young ladies have bulky muscles, but they probably do work out a lot to stay toned. They may have more free time, go to a gym and have a trainer too.
If you meant, would you look stocky, that is hard to say. Even though you are petite, your muscles may not bulk up tremendously. A program of aerobics and weight lifting should get you started. If you cannot go to a gym, then jog, bike or walk daily, or buy an aerobics video for variety, plus use weight lifting machines or do leg and ab exercises.