How to get nice triceps with dumbells?!

Question: Mine are already pretty good, but I'd like to make them a bit better, so I can improve in gym class.

---

---

Answers: Mine are already pretty good, but I'd like to make them a bit better, so I can improve in gym class.

---

---

Try the triceps kickback and the triceps push-ups.

Have a look at my workout here;

http://disciplineorregret.wordpress.com/...

I hope this helps!

Take care,
Andrew

---

---

close grip bench press. yes, you can do these with dumbbells too.

---

---

You could do the following exercises:

Regular Pushups
Diamond Pushups
Rear Dumbbell Extensions (kickbacks)
Dumbbell Skull Crushers
Overhead Extensions

---

---

---

---