What are some easy and straight forward ways to increase your metabolism?!
Question: An example is: To eat a big breakfast in the morning...
Do you know of any others?
Answers: An example is: To eat a big breakfast in the morning...
Do you know of any others?
small meals every 2 hours...
16 glasses of water a day..
Ascorbic Acid Supplement (Vit C) - boosts and help some of the body's metabolism..
Synthroid.
Also, I think eat several small meals a day. Exercise in the morning- not certain on this though
Frequent small meals combined with strength training.
work out. eats 5-6 small meals a day.