Anyone have good Interval Training program suggestions?!
Question: I want to do some interval training workouts on the days that I'm not strength training.
Can I have ideas without using any machines (exercise bike, treadmill, etc), something that I can do at home.
Thanks for your time I really appriciate it.
Andrew
http://disciplineorregret.wordpress.com/
Answers: I want to do some interval training workouts on the days that I'm not strength training.
Can I have ideas without using any machines (exercise bike, treadmill, etc), something that I can do at home.
Thanks for your time I really appriciate it.
Andrew
http://disciplineorregret.wordpress.com/
check out
Max-OT Cardio
http://www.ast-ss.com/articles/article.a...
HIIT Cardio
http://www.musclemedia.com/training/hiit...