Menu planning?!

Question: i know how many grams of Protein,Carbs,and fat i need but i have no idea on how many grams of what are in different things. is there a web site that i can type in how many grams of each i want in a day of 6 meals that will give me a sample menu? or even a web site that will give me info on different foods and what is in them? Thank you.

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Answers: i know how many grams of Protein,Carbs,and fat i need but i have no idea on how many grams of what are in different things. is there a web site that i can type in how many grams of each i want in a day of 6 meals that will give me a sample menu? or even a web site that will give me info on different foods and what is in them? Thank you.

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try here

http://www.csudh.edu/oliver/chemdata/foo...

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