Optimistic people only Please! :)?!
Question: I have been trying it all! I would like to be able to lose 35 pounds to go from my current weight of 160 to a much more preferred 125 pounds. Up until the last two years I weighed about 115-120 then I got went college, got married and put on all those pounds everyone said are inevitable!
Well today i purchased hoodia and I'm hoping that will help... How ever I will tell you that my diet consists of all healthy things like veggies etc... but I do treat myself to the occasional Starbucks....
I am willing to put in 1.5 hours to maybe 2 hours per night.
What Kind of exercise should I do?
Are there any calorie burning enhancers I should take?
5 minutes ago - 3 days left to answer.
Additional Details
4 minutes ago
Height: 5' 5.5"
Weight: About 160 < or >
Age: 22
Gender: Female
13 seconds ago
Its really not too much work for me I just need to how it can be done optimism only please!!!!!!!!!
Answers: I have been trying it all! I would like to be able to lose 35 pounds to go from my current weight of 160 to a much more preferred 125 pounds. Up until the last two years I weighed about 115-120 then I got went college, got married and put on all those pounds everyone said are inevitable!
Well today i purchased hoodia and I'm hoping that will help... How ever I will tell you that my diet consists of all healthy things like veggies etc... but I do treat myself to the occasional Starbucks....
I am willing to put in 1.5 hours to maybe 2 hours per night.
What Kind of exercise should I do?
Are there any calorie burning enhancers I should take?
5 minutes ago - 3 days left to answer.
Additional Details
4 minutes ago
Height: 5' 5.5"
Weight: About 160 < or >
Age: 22
Gender: Female
13 seconds ago
Its really not too much work for me I just need to how it can be done optimism only please!!!!!!!!!
I found the best results in my own weight lose from having a personal trainer two times a week for an hour each session. During the week, I do lots of cardio. Going for a run is great for fitness and weight lose. Boxing is good also. Get yourself a bag, some mits. You could ask your partner to train with you. It's always easier with someone else. Just keep your head up and don't expect results from just a few attempts.
ok, well i got these dvd's that are called hip hop abs. works with every part of your body. and it is so much fun to do. so each one is 30-45 min. so you could check those out. i think it makes it a lot easier when you have a dvd to exercise to.
so I am 44 and I weigh 120 # I am 5'6". My abs have definition and so does my body. I started my program a year ago... after three months I went from 148 to 125#. The rest of the year I lost only 5 more pounds and this is perfect for me. The program that truely works is found at www.bodyforlife.com I did the program and it is fantastic... easy and maintaining is very doable. The workouts are not more than 40 minutes and you get to eat all day.