What foods can help tighten my skin?!
Question: just curious if ther is any foods that can help i have flabb that i hate and besides excersicing i was wondering if foods can also help.
Answers: just curious if ther is any foods that can help i have flabb that i hate and besides excersicing i was wondering if foods can also help.
There are many foods that help the production of collagen which works to tighten your skin.
Soy products such as soymilk and cheese contain an element known as genistein. The presence of genistein gives soy products their collagen production qualities, as swell as helping to block enzymes that tend to break down and age the skin. Just about any soy product contains enough genistein to be helpful, including soy products that have been developed as substitutes for meat products.
Dark green vegetables are also excellent examples of foods containing collagen producing agents. Rich in Vitamin C, regular consumption of kale, spinach, collards, and asparagus helps to strengthen the body