6 pack/washbord?!

Question: im startin to get a bit of a 6 pack well its gud but i need some good, how do i put this, tips,shall we say,to get a proper 6 pack.

ok so i'll translate i wanna get a proper washbord stomach what shud i do

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Answers: im startin to get a bit of a 6 pack well its gud but i need some good, how do i put this, tips,shall we say,to get a proper 6 pack.

ok so i'll translate i wanna get a proper washbord stomach what shud i do

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washboard abs are gotten mainly from doing situps offa those big rubber balls you see in the gym.

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