Can you substitute a vitamin for a meal before your workout????!

Question: I hate eating after 5pm and usually I have no energy to workout so im thinking of taking vitamins instead of having to eat....

Answers: I hate eating after 5pm and usually I have no energy to workout so im thinking of taking vitamins instead of having to eat....

No that's not healthy. Vitamins are just something EXTRA you take. Or something that you take because, you can't get enough through the food that you intake. They should NEVER replace a meal.

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Can you substitute a vitamin for a meal before your workout????!

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