Does stretching your stomach after doing crunches have any effect on your abs?!


Question: is it good/bad/no effect??

Answers: is it good/bad/no effect??
No effect, but reduces your likelyhood of soreness. But, stretching BEFORE crunches can help stimulate the blood flow to your muscles.
it always good to stretch muscles after you work them.
yes i do like 260 crunches a night o don't put your hands behind your neck you will strain it, so cross your arms on your chest and keep doin that you will feel and see a difference but it takes time so don't worry.

-Abi


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