Bad idea to start protien shakes at 14?!
Question: Im 14 years old, 180 CM, 195LB, built, i dont use Protien Shakes, but I would like to, but I have heard a lot about them, and people say that they can really mess you up.
Answers: Im 14 years old, 180 CM, 195LB, built, i dont use Protien Shakes, but I would like to, but I have heard a lot about them, and people say that they can really mess you up.
**** son, if you're 195 pounds already and built you sound like you're doing pretty good. And no, protein shakes have NO side effects, they're freaking protein, vitamins, and minerals!
No, taking protein shakes would be fine.
Just make sure that it's protein and not creatine, and do it right after your workout.
It's not bad for you at all. just make sure there are no weird drugs used in the shake you choose