Weight training? gaining mass or defining?!

Question: What ways should I lift if I wanted to gain defination in my muscles? would I do smaller weights and lots of reps? if so, whats the appropriate amount?

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Answers: What ways should I lift if I wanted to gain defination in my muscles? would I do smaller weights and lots of reps? if so, whats the appropriate amount?

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smaller weights and more reps. i recommend being able to do about 12-15 reps per set...hope that helps

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