How can I choose smaller portions?!
Question: I have no problem eating healthy, but I eat too many snacks and big portions :(
How can i pick healthy choices that are small, and avoid over-snacking?
Answers: I have no problem eating healthy, but I eat too many snacks and big portions :(
How can i pick healthy choices that are small, and avoid over-snacking?
Eat small snacks that satisfy and stop cravings. Try walnuts, full-fat plain yogurt, a hardboiled egg.
These snacks give your body energy in the form of fat (to burn) as well as protein and important nutrients.
If you eat a snack that is mostly sugar, white flour, or processed, your body will continue to crave more because your real needs are not being met.
Sip water throughout the day; sometimes thirst is mistaken for food cravings.
try low fat flavored yogurt.