Does anyone know how I can get a flatter belly?!
Question: I'm not fat, bet I really don't like my belly. It's not fat but not flatish eaither. Something I can do at home like exercises.
Answers: I'm not fat, bet I really don't like my belly. It's not fat but not flatish eaither. Something I can do at home like exercises.
hey,
I know! I'm not fat either, but a more toned body might be nice... i've been told lots that i'm not fat, i don't wobble, so don't worry about it, but there it is...
Unfortunatly crunches don't actually do much. Yes, you feel better (untill you pop a disc in your back) and yes you feel energised but it s taking away your motabolism, and you get tired before you can really have a go at those abs.
i found a book... the truth about six pack abs, i think its called. here's the email address, but this i a great book, i just started last week and have alredy lost 30lbs! scary!
heres the address
help-desk@truthaboutabs.com
K? Goodluck!
www.bellyflabisugly.com
sit ups.
crunches.
I have a friend that insists that crunches are the answer. She does 100 every day. Says it only takes a few minutes. Her tummy is flat as a pancake too! She looks great - is in her early 50's.
Wish I was that disciplined.