6 pack help?!
Question: how do i get one
ive already lost all/most of my body fat around my waist
what else needs to be done?
Answers: how do i get one
ive already lost all/most of my body fat around my waist
what else needs to be done?
Start doing crunches, they're way more effective than sit ups. Also, do leg lifts! Those are great for the six pack. And try eating foods with a lot of protein. Good luck!!!
sex
crunches
Sign up for the gym they have special things for it.
lol hahahaha
yea..im not much of help....
Start lifting weights?
Do crunches and other ab exercises and plenty of cardio.
Sit-ups, sit-ups and more sit-ups.
ebs187
lift waights and run alot
sit-ups are really the only way to improve your stomach muscles.
Keep up your diet and work out your alot.
Do sit ups, and crunches. and leg lifts. Also running works out part of your abs
You need to check out this site, it is awesome, I definately recommend it. It gives you the secret to getting chiseled abs. Go here: http://www.truthaboutabs.com/?hop=rebeck...
It gives you a lot for your money and it's guarantees results. If you don't want to buy anything there is always the free ebook that is impressive.
i forget wat this excersize is called....lie down and lift ur legs up straight in the air then while ur legs are in the air start doing sit ups...do reps of 10 about 3 times daily and i gurantee abs by summer its very challenging though but once u have those abs u will be very very happy
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If i were your mate i would try things like sit ups and press ups, that what i do to build a bit of muscle.
Try using the gym machines and ask around for which ones help your stomach.
Hanging knee raises
Planks
Pulleys
Reverse crunch
Full sit-ups (crunches are useless)
Get the book the Abs Diet... eat lots of protein and you're good to go!
Make sure you keep your diet, and do sit-ups, crunches, run, and lift weights.