What types of foods should I be eating before my hockey game?!
Question: My game is in about 9 hours. What foods will help me play better and why?
Answers: My game is in about 9 hours. What foods will help me play better and why?
tons of carbs man, 9 hours is a long time. Carb load the night before so you have a bunch of stored energy for the game! I used to do that when I would have soccer tourney's all weekend long.