Im 46 yrs old and im into weightlifting.?!
Question: please give me some suggestion and reconmemdation how to increase my muscle more
Answers: please give me some suggestion and reconmemdation how to increase my muscle more
If youre new to weightlifting, make sure to start out light. Once you get used to lifting, start lifting heavier weights, try to lift weight that you can do 3 sets of 8-10 reps. When you get used to that, go heavier and do 6-8 reps. Also, eat a lot of protein but break it down into 6-7 small meals a day.
Also, be sure to put some rest days in there to give your muscles time to heal.