Is it true about drinking milk ?!
Question: does help you lose weight ?
Answers: does help you lose weight ?
It may help you lose weight depending but the most important thing is that Its a great product to keep you healthy.
There are bad callories and good callories: Milk would be a good thing to always drink..
only if your body can break down milk
never heard of that one before. unless you drink skim milk, there is a handful of fats in milk. including saturated.
it does this because the protein keeps you full and makes you eat less