...Pilates?!
Question: how many calories can it burn?
is it a good workout?
Answers: how many calories can it burn?
is it a good workout?
i personally dont know the answer to your question, however! iv got a pilates session tomorrow and cant wait! and heard from my gym instructor that it's an excellent work out (he's quite a big guy yet even he said he was even worn out by it lol)
even my friend who goes said its an excellent ab work out
go and enjoy!
It depends on the workout routine. You should be able to burn 400 to 800 calories