Getting a little fat?!
Question: so ive always been really skinny, and im starting to get a little love handles, and a little belly fat, and i dotn want to not eat. But i want to like be healthy, and like work out so i get a completely flat stomach. and i have kinda big legs, how can i make it skinny cause on FEB 16 im going to Guatemala, and ened to losee a little weight, so help me out on this one guys and tell me what i should do so i can lsoe wieght and still eat right!?
Answers: so ive always been really skinny, and im starting to get a little love handles, and a little belly fat, and i dotn want to not eat. But i want to like be healthy, and like work out so i get a completely flat stomach. and i have kinda big legs, how can i make it skinny cause on FEB 16 im going to Guatemala, and ened to losee a little weight, so help me out on this one guys and tell me what i should do so i can lsoe wieght and still eat right!?
Here is what works for me.
Semi-vegetarianism or Flexitarianism.
A SV is someone who eats only fish or poultry ( all kinds of dairy products) and consumes mostly vegetables. No red Meat.
A FV is someone who eats meat ocassionally ( like maybe once a week). Diary included.
You can get all your protein from the dairy and/or fish and poulty you eat. Personally, I stay away from meat and have lost around 5-10 lbs. I am a flexitarian ( flexible vegetarian). Take a multivitamin tablet everyday. AND NO JUNK FOOD!!! I don't follow any ideology, I just do it because I want to be healthy. Im quite overweight. I don't eat large meat ( i.e = slabs of steak, chicken legs, turkey meat, etc) but I will occasionally eat some hamburger helper ( with the bits of meat) and maybe a bite of chicken if I must. I eat around meat in some dishes. I can still eat fast food, just not the burgers or chicken stuff. Usually fries, mashed potatoes, corn, yogurt, apple pie, salad, etc.
you need to consume THREE MEALS A DAY!!!! at the least. Eat veggies!!!
Eat healthy food, but don't starve yourself. Exercise on a daily basis.
drink lots of water, lots.
start your day with a breakfast, cereal, fruit. etc.
eat three healthy meals a day.
avoid junk foods! NO CANDY, CHIPS, SUGAR, AND FATTY FOODS.!!
try going out for a run everyday 5-6 days a week for 30-45 minutes a day.
jump rope, squats, leg raise.......try some cardio too.
good luck!