Can jogging help you lose weight all over your body and not just your legs?!
Question: yes,
cardio(jogging,running,swimming,biking etc) helps you lose weight EVERYWHERE
Answers: yes,
cardio(jogging,running,swimming,biking etc) helps you lose weight EVERYWHERE
yes but swimming is most affective
yes, you are using your arms and abs as well.
its a cardio workout.
yes cause when you run your amrs move legs move body moves side to side or you kinda turn so yeah everywhere