How many calories am I burning per step aerobics class?!
Question: I just started taking a step aerobics class and I have no idea how many calories I'm burning. The class is 30 minutes of stepping and 20 minutes of abs and free weights. The step is approx. 10" high (I don't use any risers). I'm 5'-5" about 190 lbs. I'm doing other physical activities on the days I don't have class, but just need to know about the calories during step aerobics class.
Answers: I just started taking a step aerobics class and I have no idea how many calories I'm burning. The class is 30 minutes of stepping and 20 minutes of abs and free weights. The step is approx. 10" high (I don't use any risers). I'm 5'-5" about 190 lbs. I'm doing other physical activities on the days I don't have class, but just need to know about the calories during step aerobics class.
It dependss on whether it is high intensity or low intensity, but on average, aerobics step classes burn high amounts of calories....at your weight, you're burning anywhere from 300 to 450 calories during the step part, and probably around 150 during the abs/weight part.