What happens if you drink protein shake and don't exercise?!
Question: what happens if you drink protein shake and don't exercise?
and if you do dancing or jogging does it effect gaining weight?
Answers: what happens if you drink protein shake and don't exercise?
and if you do dancing or jogging does it effect gaining weight?
You will gain wait because protein shakes have carb's and calories in them and sugar so if you don't do anything well it will stay with you and jogging and dancing will definetly help you'll burn fat water and and will get more wind so you can run longer but jogging would be your best bet.
are you trying to lose weight or gain weight? drinking protein shakes and not exercising you will gain weight. protein also assists to building muscle and muscle weighs more so therefore ull gain weight from that factor also