Which diet is better?!
Question: 1. which diet can loose weight faster, the low carbohydrate diet or low calories diet?
2.And how much carbohydrate and calories a day when dieting?
Answers: 1. which diet can loose weight faster, the low carbohydrate diet or low calories diet?
2.And how much carbohydrate and calories a day when dieting?
Stop focusing on those types of diets
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
http://diet-pill-magazine.blogspot.com/
look here for really good and working weight loss methods
gm diet. (general motors) u can find it in google. as far as i know, my brother lost 43 lbs in 3 weeks by following this food program.
No diet will work unless you are eating below maintenence calories.
It is impossible to give you an exact number of calories to eat. The best thing to do is establish how many calores it takes to maintain the same weight.
Once you know this, take off 500 calories each day.
You do not need to be doing a low carb diet to lose weight.
Feel free to join my FREE fat loss newsletter if you need more advice:
http://www.fitnessreviews.co.uk/fatlossn...
You want a diet that is well rounded. Too much or too little of anything can be bad. Try the Body for Life diet. you can get all the details online with free journals instructions and everything you need. You can find it at bodyforlife.com
There are a couple good ones at the site I have listed below.Just click on the Diet link on the left side of the Home page on the menu.
I really don't know. But I know that low carb diets cause you to lose muscle mass and not all fat. I like cutting calories. Its worked for me so far. I eat about 1200-1400 calories a day and I have lost 18lbs. Eat a fruit with breakfast and eat a salad with lunch and dinner. Don't be really restrictive. Allow yourself to have a dessert thats like a 100 calorie pack of jello pudding wiht some cool whip, or a healthy smart frozen fudge bar thats like 50-60 calories. It helps ease cravings for sweet stuff. Eat about 5 times a day. Breakfast, Lunch, Snack, Dinner, and or a Dessert, or just another snack. My snacks are usually 1 boiled egg and 1 apple. They fill me up. I try to have chicken or fish for dinner. I can bake or boil my chicken. Or I can make chicken fajitas and have one fajita or two servings of the meat and veggies without a tortilla. figure out something that will work for you. good luck.
All diets work differently for all people you just need to find a diet you can stick to. Check out http://www.firstinforeview.com/diets/ there are many different types of diets here you just need to find one that you can stick to and you will lose weight.
Good Luck
Here are six simple tips that will have you losing weight in a balanced and healthy way.
1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.
Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
-Dr. Mao
yahoo health
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://get-slender.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!