What is the most effective way to get rid of "love handles"?!
Question: I'm guessing thats what I have, I am fairly skinny everywhere except right above my hips on the side, it is a little larger than up by my ribs. I want the sides of my stomach to be flat.. Any suggestions on exercises that would help? If anyone has tried this and has been successful, any and all suggestions are appreciated! Thanks!
Answers: I'm guessing thats what I have, I am fairly skinny everywhere except right above my hips on the side, it is a little larger than up by my ribs. I want the sides of my stomach to be flat.. Any suggestions on exercises that would help? If anyone has tried this and has been successful, any and all suggestions are appreciated! Thanks!
cardio 4-5 times a week.
running, swimming, biking..
those help a lot (:
good luck!
i would do barbell squats first, and some jogging will help to. it will take a while for you to notices a different, no matter what excise you chose. stick with it and results will follow
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