Diet change question?!
Question: I eat alot of junk food (im not fat) but I want to try to start eating healthy. If I decide to make this change how long will it take for me to stop craving junk food?
Answers: I eat alot of junk food (im not fat) but I want to try to start eating healthy. If I decide to make this change how long will it take for me to stop craving junk food?
Well- it's hard to say. For me, never :)
But, you just need the will power to stick to eating right.
It never hurts to give into cravings sometimes, if you don't, it is a fact that you could end up eating more.
took me about two weeks to kick the junkfood craving
depends on the person... just dont give in or you will start the process ALL over again.
I think of it as a "junk food withdrawl" hehe
Never, just limit yourself to once or twice a week.
Probably a whole month if it's really that bad. But if you make habits quick, you can kick the addiction soon.
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