I need a diet plan?!
Question: im 13 years old and 5 feet 2 inches. i weight 145 pounds. I want a good diet plan. But i don't want to buy the lean cusine and other stuff like that. it has to be healthy
Answers: im 13 years old and 5 feet 2 inches. i weight 145 pounds. I want a good diet plan. But i don't want to buy the lean cusine and other stuff like that. it has to be healthy
u shouldnt diet...diets dont work and u have 2 make a life style change and never starve urself or go below 1500 calories(some go to 1200 calories)...just eat healthy!!!!!!
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar) ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
I was just your age when I started gaining weight. Unfortunately the battle never ends. The first thing I would suggest is to start exercising. Walk EVERYWHERE. Play soccer or whatever sport you like. Eat lots of vegetables (corn and potatoes are NOT vegetables). Don't eat anything white (bread, potatoes (especially french fries), rice, pasta). Stay with whole grains. Each at least three pieces of fresh fruit a day and a pint and a half of low fat milk. Eat fish, chicken and stay away from fast food. Don't drink soda pop, or if you do, drink diet and never more than one per day. If you get thirsty, drink water. You may think this sounds boring, but there is a lot of healthy foods that really taste great out there. Eat three healthy meals and three healthy nacks daily. One more thing - take a good multi-vitamin daily - with iron if you are a girl.