High cholesterol?!
Question: i had my yearly phsyical and for the first time ever my cholesterol came out high. i've been eating healthier than ever and been exercising - is it possible that eating frozen foods gave me high cholesterol?
Answers: i had my yearly phsyical and for the first time ever my cholesterol came out high. i've been eating healthier than ever and been exercising - is it possible that eating frozen foods gave me high cholesterol?
Unless those foods were high in either trans or saturated fats, no. Whether fresh or frozen, fat is fat.
Add whole grains to your diet, reduce saturated and trans fats, exercise, and see if that brings your numbers where you want them.
But even with a perfect diet, some people's bodies simply manufacture more cholesterol than is healthy for their hearts and arteries. In those cases, you will probably also see a family history of heart disease and stroke. Discuss medications that can help with your doc if lifestyle (I HATE that word!) changes don't straighten things out. But even on meds, watch your diet and exercise. There's no such thing as "too healthy," unless you're trying to get disability checks.
L.
well not by eating them once in awhile but if you have them daily then yes. Most of them have a high percentage of cholesterol in them.
sugars\carbs in my diet cause's my cholesterol to get high.
I ate instant oatmeal for 3 months and it lowered my cholesterol to the lowest it had ever been