Does anyone know a good diet book?!
Question: that has healthy recipes
and/or
tips for dieting
etc
(i already know about the atkins one, and dr.phil)
Answers: that has healthy recipes
and/or
tips for dieting
etc
(i already know about the atkins one, and dr.phil)
Exercise and eat right.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated!
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If you want a saucy, in-your-face reality check, "Skinny B!tch" is great. It basically give you the low-down on all the garbage we eat, and steers you in the right direction for eating healthfully.
To be honest, I read it, nearly puked, and have been a vegetarian ever since. LOL - It's very convincing.
Try i Diet & Fitness. Their packages include 5 recipe ebooks, 3 separate diet plans, a free Guide on Healthy Living and more. They give you a lot for your money. You should check it out. I have had great success with them.
"When You Eat at the Refrigerator Pull Up a Chair."
Its less of a "diet" book and more of a book about why we eat the way we do.