One long workout or two shorter ones?!
Question: Which is best in the long run for cardio exercises? Does it matter?
Answers: Which is best in the long run for cardio exercises? Does it matter?
You'll loose more weight if you exercise two times a day because it keeps your metabolism going.
if ur a starter then short cuz u need 2 get used 2 it
n long workout is 4 later like in a couple of months
i would do two short one cuz u don`t want to be over tired and feel horrible. when ur done working out u should feel good