How can I loose 10lbs?!
Question: Okay I am short about 4'11"
And I weigh like 100lbs.
My goal is to be 90lbs by April (for semiformal dance & summer bathing suits).
I am a gymnast and excercise 2 days a week for 2 hours but its not enough.
Anyone have tips, tricks, etc FROM EXPERIENCE?
Answers: Okay I am short about 4'11"
And I weigh like 100lbs.
My goal is to be 90lbs by April (for semiformal dance & summer bathing suits).
I am a gymnast and excercise 2 days a week for 2 hours but its not enough.
Anyone have tips, tricks, etc FROM EXPERIENCE?
You can lose 10 lbs by walking everyday for 30 minutes for ten days. My mom read a book about losing weight and that was in there.
work out a little more and just try to be more active. i need to los e10 lbs too :(
You look fine the way you are :)
Losing weight is as much about your diet as it is exercise. The fact that you are exercising is great, however you also need to follow a calorie controled diet plan. Check out a site called Australian Lifestyle & Fitness http://www.alfitness.com.au. You can take a free diet profile and they will give you a diet plan and exercise programe.
I take Lipo 6X pills every morning. I take half of what they recommend (2 pills). I then go to the gym and do 20 minutes of interval cardio training on the stair master, 20 minutes of weights and then 20 minutes of interval training on the eliptical machine. I have lost 25 pounds in the last 3 months. I think I have gained quite a bit of muscle at the same time so the total fat lost is over 25 pounds. Make sure to watch your fat and carb intake also. Weight watchers is a great system for an overall healthy diet.
act like a kid again rock out and play wit ur frends like u used to
Losing weight is all about burning more calories than you consume, so first of all you need to know how many calories your body burns each day. Check out http://www.alfitness.com.au for this. Then you can start working on some food substitutions to cut out some calories from your diet.
WELL YOU CAN LOSE 10 POUNDS BY REVERSING YOUR DIET, ONE TIME I WAS 140 AND I WANTED TO GET TO 120, SO I RAN ABOUT 4 MILES A DAY, BUT YOU CAN JUST RUN LIKE ATLEAST 2 MILES A DAY OR FOR 20-30 MINUTES, THEN WHAT I DID WAS ALOT OF SIT UPS AND SUCH, JUST EXERCISE YOUR BODY USING JUST YOURSELF, DO ALOT OF CARDIO IN THE MORNING AND IN THE EVENING OR WHENEVER... AND IN ABOUT 6-8 WEEKS YOU WILL LOSE PLENTY, TRUST ME, ALSO, BE SURE TO KEEP THE RIGHT AMOUNT OF SALT INTAKE, LIKE IF YOU SWEAT WHILE EXERCISING AND STUFF, AND DONT EAT TOO MUCH CARBS YOU KNOW, JUST A LITTLE, EAT SOME TUNA, OR FATLESS CHICKEN HERE AND THERE, AND DRINK TONS OF WATER. YOU WILL LOSE MOST OF YOUR BODY FAT THAT YOU HAVE LEFT JUST BY DOING THIS. IT TOOK ME 8 WEEKS TO LOSE 20 POUNDS.
Just try to stay active and healthy....dont become anorexic...thats the last thing a young girl needs.....