Quickest way to do the splits 3 ways?!
Question: Heya ladies..
I'm a guy doing the splits
and I want to be able to do it in all 3 directions this year.
What sort of stretches can I do?
Straddle sit is my favorite - sit down with legs apart and gradually lean over and make legs wider and wider as you get better.
Anything else? and do you like guys who are this flexible? :)
Do they turn you on?? LOL
Answers: Heya ladies..
I'm a guy doing the splits
and I want to be able to do it in all 3 directions this year.
What sort of stretches can I do?
Straddle sit is my favorite - sit down with legs apart and gradually lean over and make legs wider and wider as you get better.
Anything else? and do you like guys who are this flexible? :)
Do they turn you on?? LOL
just the normal ones, such as standing and grabbing your legs the outward stretch and trying to do the pslits themselves ODNT FORGET TO WARM up before or your in for a muscle tear
You want the book "Stretching Scientifically" by Thomas Karz He covers all sorts of flexibility and mobility issues with a variety of suggestions on how to improve. I talk about diet and fitness quite a bit on my blog, you may want to check it out at http://fitnessratchet.com
Why do you have to do it? And if you have to do it, why do you have to talk about it? And - NO - its not a turn on, if anything - its a turn off.