Will i gain weight? or stay the same?!
Question: If i eat about 1400 - 1500 calories a day and walked 1.5miles a day but on the odd day or 2 i ate 1900 calories (no junk food, pasta,chicken ect) would i gain weight? I'm 15 and 115 lbs
Answers: If i eat about 1400 - 1500 calories a day and walked 1.5miles a day but on the odd day or 2 i ate 1900 calories (no junk food, pasta,chicken ect) would i gain weight? I'm 15 and 115 lbs
Isn't the normal amount of calories to eat like 3,000. I'm just wondering, I'm probably wrong... And no, you most likely wont gain weight. Maybe lose some if you're lucky =)
ljkljk
you should stay the same if you exceise as much as you eat.