What is it about exercise that makes you feel good?!
Question: you release measurable levels of endorphins, depending on the workout you choose, you get an energy boost and you feel better about doing something positive about yourself.
Answers: you release measurable levels of endorphins, depending on the workout you choose, you get an energy boost and you feel better about doing something positive about yourself.
endorphins released just like sex
I have alot of energy that next day...I used to feel sluggish all the time when i wake up
the increase in adrenaline and testosterone.
it forces blood through your liver at a higher rate, giving you cleaner blood.
feel good endorphins are released and the sense that you accomplished something that is healthy for your heart and body.
Yeh basically hormones being released.
i have mental and physical energy. this is the only thing that i can control for the better.
Excercising releases endorphins, endorphins make you feel good.
it realeases endorphins!
same as sex, chocolate, etc.
well it relieves stress and the thought of it gives ppl a sense of accomplishment. Other than that theres those hormones goin around messing with your emotions.