How can you tell when you walking briskly?!
Question: What I'm hoping for in an answer is something along the line of, how many steps per minute would be considered brisk walking, or other simple ways to tell if your briskly walking. I have to start an exercise routine tomorrow and brisk walking is part of it.
Answers: What I'm hoping for in an answer is something along the line of, how many steps per minute would be considered brisk walking, or other simple ways to tell if your briskly walking. I have to start an exercise routine tomorrow and brisk walking is part of it.
brisk walking means walking quickly or at the pace before you would begin to jog or run. walking as fast as you can but not overduing it. swing your arms and hips while doing it to add for a better workout especially if your a female
you are at a brisk pace, when you break a light sweat.