What are some effective exercises with an exercise ball?!
Question: What are some ways to strengthen the muscles in your abdomen and back using an exercise ball? Is there a website with suggestions and demonstrations (diagrams or videos)?
Answers: What are some ways to strengthen the muscles in your abdomen and back using an exercise ball? Is there a website with suggestions and demonstrations (diagrams or videos)?
you should try 'core secrets' excersize ball videos! my mom does them and has seen some pretty good results