What is a good excersice..........?!
Question: to tighten and 'shrink' the thighs?
Answers: to tighten and 'shrink' the thighs?
Squats are the best exercise for the entire lower body. Also, you can add lunges to get more of a workout. Try doing 3 sets of 10 reps for each exercise
Jogging is good. It's all about losing body fat. You're hips are just like everyone else's, it's just the fat that makes them stick out.
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Try this for 4 weeks and see the difference only if you really want to loose weight.
Good luck:
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