Is it ok to do mucsle building type exercises before eat in th A.M?!
Question: I heard that it is not good to do that. I did it for a while and I felt kind of light headed. I guess I sort already know the answer. I just am wondering if I'm sure. So, anyone with any info on this I'd appreciate it. Thanks.
Answers: I heard that it is not good to do that. I did it for a while and I felt kind of light headed. I guess I sort already know the answer. I just am wondering if I'm sure. So, anyone with any info on this I'd appreciate it. Thanks.
Typically no. When you first wake up in the morning you're suppossed to eat breakfast. Breakfast is broken down like this:
Break: You need to take time to eat a healthy or energizing meal because while your sleeping, you may not be physically doing anything but your body is. Your body is constantly using up your nutrients and intake from your food to keep you going.
Fast: Fast is on the go. So after you eat a good meal your ready to set out and use up that energy you have.
So yes def. eat in the morning and before you workout because you can physically hurt yourself if you go without it. Plus if your experiencing feelings of light headedness than it's a sign.
no your always want to eat before you work out ALWAYS!!!
its not good eat something lite before your work out like a hand full of grapes.
if you eat first, your metabolism will be reved up and you will burn more calories while you are exercising, therefore you'll see better results and you won't feel light-headed. also, make sure you are drinking enough water as well
dunno
yes, it gets your metabolism jump started and helps burn calories throughout the day.
you should eat first or at least drink water. because you are probably hungry or dehydrated.
Your body doesn't even have any energy. That's why you feel so lightheaded. You might also find that you aren't able to lift as much as well.
Make sure you eat breakfast before you exercise.
dont care just buy ps3 or wii go to gamestop
I wouldn't recommend it, the morning is the most crucial time to eat, because depending on how much you sleep your body hasn't eaten in at least 6 hours. Also don't worry about eating a lot, anything you eat in the morning gets burned off fairly quickly because your metabolism is faster.
no. don't do it. you need to eat a light meal before and after for optimal muscle building.
While it is great if you can do your work out first thing in the morning because it boosts the metabolism and assists in the burning of more calories throughout the day, it is best if you are able to eat a healthy carb and/or protein breakfast before. I recommend oatmeal with cinnimon and splenda for flavoring or egg whites. While working out be sure to hydrate with a lot of water. These two steps will be great for your body, feed your muscles, give you energy, and prevent dizziness. After your workout, it would be great if you can drink a protein shake. Another recommendation is any sweets you plan to eat during the day try to do so earlier than late to give you more time to burn the sugar off. Remember, sugar turns to carbs in your body and un-used carbs turn to fat.
I dont I eat before so I can burn the callories in my breakfast off, but Ive heard that if you work out before eating youll burn more callories than if you worked out after eating, but then youd get more callories from eating after wards